How To Overcome Nervousness

Okay, maybe overcome might be too strong a word.
Here’s a little ‘hack’ I use to try to reduce my anxiety.
Instead of feeling nervous like I typically do, I try to trick myself into believing I am being really excited instead.
If you think about it, the body’s reactions are practically the same.
My heart rate increases, I blush a little, and perhaps ever so slightly my hands tremble. But my attitude towards the matter changes completely.
Instead of feeling dread or resistance.
I start to look forward to it.
And before I realise. I actually forget that I’m nervous.
I genuinely start to get excited and pumped!
Try it.
Change anxiety to excitement.

You’ll thank me later.

Manage Energy, Not Time

It took me 30 years to realise this — managing time just doesn’t work.
At the end of the day, time is a limited resource.
By managing time, you’re just trying to be everything to everyone. By making little time slots for different tasks. It makes you work harder. Work longer. Be more drained at the end of the day. It kinda feels like running on a hamster wheel. It’s a constant battle to keep afloat.
There are two key things about energy;

No. 1
Unlike time, energy can be expanded, conserved and renewed.
Expand.
Build up your physical health to expand your energy bank. Try meditation. You’ll realise that energy levels are adjustable, unlike time.
Conserve.
Set up rituals, or habits to break up a long concentrated work period. Try the Pomodoro Technique. You’ll realise that you can keep your energy level up even though you’re running through a huge chunk of work.
Renew.
Slot in regular breaks or do things that you enjoy every now and then between work periods. Start recognising things that renew your energy. Know when to make use of them to give yourself a boost.

No. 2
Two tasks that may take up the same amount of time, may not necessarily use up the same amount energy.
Usually, things that make you take a deep breath and sigh before starting takes up the most energy. Find if you can outsource this task or leave it at the end of the day so it doesn’t drain you up right from the start.
Once you start recognising this, you’ll realise that you can easily finish twice the amount of work in half the amount of time. Seriously.

Start managing energy, and not time!

Always Judge A Book By Its Cover

On the cover;

There is the title. And the summary. Which both combined gives you an idea (albeit vague) of what the book is about. If it’s the type of book you’re interested in the first place.

There is the design or imagery. Which some might say speaks a thousand words. If it’s a short book, that technically means you’re already halfway through reading it without even flipping a page!

There are sometimes lists of awards, best seller rankings, and comments from other notable people. Which will help you gauge the worthiness of the book by virtue of crowd knowledge.

So.

Always judge a book by its cover!
How else would you do so?
Read every single book out there before deciding?