How To Overcome Nervousness

Okay, maybe overcome might be too strong a word.
Here’s a little ‘hack’ I use to try to reduce my anxiety.
Instead of feeling nervous like I typically do, I try to trick myself into believing I am being really excited instead.
If you think about it, the body’s reactions are practically the same.
My heart rate increases, I blush a little, and perhaps ever so slightly my hands tremble. But my attitude towards the matter changes completely.
Instead of feeling dread or resistance.
I start to look forward to it.
And before I realise. I actually forget that I’m nervous.
I genuinely start to get excited and pumped!
Try it.
Change anxiety to excitement.

You’ll thank me later.